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Your beliefs are the foundation of your personality. They define your worth, they create the "rules" you live by. They affect your moods and your behaviors, your self-esteem, your health and even your religious or spiritual outlook.  

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One-on-One Health Coaching Sessions with

Marlen Brauns

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• Do you want to feel healthier but you don’t know how to begin?

• Are you confused about about what to eat and when to eat?

• Are you fatigued and want your energy back?

• Do you feel like the methods your friends are using to regain health aren't working for you?

• Do you feel overwhelmed with the media and their health suggestions all the time?

• Do you feel like your supplements are too many and aren't being digested and absorbed?

• Do you need emotional support but don't know where and how to start? 

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Occasional, timely visits allow us to monitor progress and assure that the recommendations made are correcting the detected weaknesses.

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The program also explores personal lifestyle routines and the impact on your overall health.​

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You’ll Learn:

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• Customized food list so you know what to eat for your body type

• Quick recipes to sustain and nourish your family  

• Convenient tips to satisfy your cravings

• Healthy snacks to keep at your desk or eat on-the-go 

• Fine-tuning your program

• How to exercise right for your body/metabolic type

• Emotional Freedom Technique (EFT) and Inquiry 

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You’ll Get:

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• One- on one support to get you through your lows and highs

• Personalized support, inspiration, encouragement and accountability from Marlen

• A list of go-to foods to buy from the supermarket 

• Tips to conquer EMF's, getting grounded & hydrated 

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Also included:

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• Daily affirmations and meditations to keep you calm and centered

• Morning rituals to start your day off positively

• Bedtime rituals for peaceful sleep

• Tips on how to power up your system 

• Breathing techniques and biohacking tips of all sorts 

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Achieve your highest potential step by step