Testosterone has been getting a bad rap in our modern state of affairs. In this post I would like to share some positive facts on this...

Copper is one of my favorite topics because: Its supports energy production It prevents iron deficient anemia Iron deficiency anemia is a...

K+ Potassium is an intracellular electrolyte that carries a small electrical charge, which activates various cell and nerve functions. It...

In this post I want to briefly address why we might be cravings foods and even start binge eating certain foods, but still feel hungry. I...

It was one of my biggest pitfalls. Cutting out all carbohydrates because I had infections, low energy, and sleep issues. For some reason...

I want to talk about a special recipe that can help you to: Lower estrogen Combat bacterial growth Reduce inflammation Promote weight...

What is estrogen movement, popularly known as "estrogen detox"? In my last post, I talked about estrogen accumulation, also known as...

Estrogen is a powerful and important hormone, and it sure needs to be respected. But it’s not the only hormone out there, and can be...

Are fiber rich / low carb foods really that good for us? America is a constipated nation.... If you pass small stools, you have to have...

When it comes to grains, people will argue until the cows come home. The biggest argument against them is usually two things: 1. They...

Or shall I say, 'skipping breakfast and starving ourselves'? That's really what intermittent fasting is. Intermittent fasting is supposed...

Sounds fancy - but what does it even mean? Is it just another gimmicky trend like "low-carb" or "plant-based"? Does it involve more food...

Let’s dive into an interesting angle on hair loss. Nobody likes losing their hair so we all try to buy the best external products to get...

Are you experiencing any of these symptoms? Mood Swings Fertility issues Insulin resistance Poor sleep Hair loss Missing / Painful...