Why is lymphatic drainage important and how to clear lymphatic congestion.
Why is lymphatic drainage important? Lymphatic drainage is important because your lymph is your body’s biggest “detox system”. Detox is...
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Marlen Brauns
Mar 13, 20237 min read
Is no salt healthy for your body and is sodium free salt healthy?
Is no salt healthy for your body, and is sodium free salt healthy? Salt and sugar are endlessly maligned by the medical system. Salt...
Marlen Brauns
Mar 10, 20236 min read
Understanding PCOS, and Healing PCOS naturally.
Understanding PCOS – Polycystic Ovary Syndrome so you can feel empowered and be part of the discussion with your health care provider!...
Marlen Brauns
Mar 8, 20234 min read
Systemic vs Local Inflammation, and the systemic effects of inflammation
What is the difference between systemic vs local inflammation? Inflammation does not just happen when you bump your knee or head against...
Marlen Brauns
Mar 6, 20234 min read
Essential Minerals Your Body Needs To Function Well.
Essential minerals.... minerals.... minerals... the spark plugs of metabolism! Without enough minerals, the enzymes in our bodies have a...
Marlen Brauns
Mar 4, 20236 min read
Why am I not hungry in the morning and how to make yourself hungry?
Why am I not hungry in the morning? Hunger is like thirst. It is a biological sign meant to be honored. It is the body’s way of telling...
Marlen Brauns
Mar 1, 20234 min read
Understanding Low Progesterone, and how to change low progesterone levels.
Do you have Low Progesterone you wonder? Progesterone is a superstar hormone produced by a highly intelligent and efficient gland for...
Marlen Brauns
Feb 26, 20236 min read
Thyroid synergy with glandular supplements, and is hypothyroidism hereditary?
Thyroid synergy? If your thyroid ain’t happy, ain't nothin' happy! Let's explore the power of our thyroid and and it's important role in...
Marlen Brauns
Feb 23, 20235 min read
The Truth About Cholesterol and how to reduce cholesterol without medication.
The Truth About Cholesterol Media, advertisers and big Pharma have done a good job leading us astray when it comes to the truth about...
Marlen Brauns
Feb 21, 20234 min read
Are you smoking weed everyday? Let me share the truth about marijuana.
But before I start, I do want you to know that I am aware of the benefits of cannabis. In no way do I deny that it helps cancer patients'...
Marlen Brauns
Feb 18, 20234 min read
Adrenal Fatigue Recovery made simple.
What if there isn’t such a thing as burned out adrenal glands? Adrenals? What’s that? The adrenal glands sit on top of each of your...
Marlen Brauns
Feb 15, 20235 min read
How to reverse Insulin Resistance?
How to reverse insulin resistance? In order to reverse insulin resistance, you need to understand what insulin resistance actually means....
Marlen Brauns
Feb 13, 20236 min read
What is Circadian Rhythm and How to Fix Circadian Rhythm?
It is important for you to understand how to fix your circadian rhythm in order to achieve a solid health foundation. It supports your...
Marlen Brauns
Feb 10, 20235 min read
What is Hydrosol? ...and why Essential Oils might harm you.
Essential oils, widely used in society, emit numerous volatile compounds (VOCs). VOCs include such poisons as acetaldehyde, acetone,...
Marlen Brauns
Feb 9, 20236 min read
Raw Milk Benefits
What would you call a dairy product that has been pasteurized? “Udder bullshit.” 'Make milk raw again' is one of my wishes for the...
Marlen Brauns
Feb 7, 20235 min read
Thinking about Detoxing Aluminum?
Why should we worry about aluminum toxicity? Aluminum is the most prevalent metal in our environment. Many people don’t understand the...
Marlen Brauns
Feb 5, 20235 min read
PUFA DIET? Do you eat lots of nuts and seeds?
Do you know how many PUFAs you consume in your diet? Do you know what PUFAs are? PUFA stands for polyunsaturated fatty acids and are...
Marlen Brauns
Feb 3, 20233 min read
Hair Test for Heavy Metals?
Let's talk about heavy metals and their mineral antagonists. The science of heavy metal interactions in our bodies is complex, but the...
Marlen Brauns
Feb 2, 20233 min read
Dangers of Artificial Sweetener.
Although these sweeteners have ZERO calories, that does not mean they have ZERO impact on your health and metabolism. It just isn’t as...
Marlen Brauns
Feb 1, 20234 min read
Is Grass Fed Beef Liver Healthy?
A delight for Me and distaste for Thee? Oh Beef Liver, my Love. Just kidding! But for real now: the neglect of a nose to tail diet is...
Dynamic Wellness Blog has moved to blog.marlenbrauns.com
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