Why is lymphatic drainage important? Lymphatic drainage is important because your lymph is your body’s biggest “detox system”. Detox is...

Is no salt healthy for your body, and is sodium free salt healthy? Salt and sugar are endlessly maligned by the medical system. Salt...

Understanding PCOS – Polycystic Ovary Syndrome so you can feel empowered and be part of the discussion with your health care provider!...

What is the difference between systemic vs local inflammation? Inflammation does not just happen when you bump your knee or head against...

Essential minerals.... minerals.... minerals... the spark plugs of metabolism! Without enough minerals, the enzymes in our bodies have a...

Why am I not hungry in the morning? Hunger is like thirst. It is a biological sign meant to be honored. It is the body’s way of telling...

Do you have Low Progesterone you wonder? Progesterone is a superstar hormone produced by a highly intelligent and efficient gland for...

Thyroid synergy? If your thyroid ain’t happy, ain't nothin' happy! Let's explore the power of our thyroid and and it's important role in...

The Truth About Cholesterol Media, advertisers and big Pharma have done a good job leading us astray when it comes to the truth about...

But before I start, I do want you to know that I am aware of the benefits of cannabis. In no way do I deny that it helps cancer patients'...

What if there isn’t such a thing as burned out adrenal glands? Adrenals? What’s that? The adrenal glands sit on top of each of your...

How to reverse insulin resistance? In order to reverse insulin resistance, you need to understand what insulin resistance actually means....

It is important for you to understand how to fix your circadian rhythm in order to achieve a solid health foundation. It supports your...

Essential oils, widely used in society, emit numerous volatile compounds (VOCs). VOCs include such poisons as acetaldehyde, acetone,...

What would you call a dairy product that has been pasteurized? “Udder bullshit.” 'Make milk raw again' is one of my wishes for the...

Why should we worry about aluminum toxicity? Aluminum is the most prevalent metal in our environment. Many people don’t understand the...

Do you know how many PUFAs you consume in your diet? Do you know what PUFAs are? PUFA stands for polyunsaturated fatty acids and are...

Let's talk about heavy metals and their mineral antagonists. The science of heavy metal interactions in our bodies is complex, but the...

Although these sweeteners have ZERO calories, that does not mean they have ZERO impact on your health and metabolism. It just isn’t as...

A delight for Me and distaste for Thee? Oh Beef Liver, my Love. Just kidding! But for real now: the neglect of a nose to tail diet is...